Your Apple Watch can display and rank your cardiovascular fitness using something called “VO2 Max.” Here’s what it all means, how to check your VO2 max—and how to improve it.
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Your Apple Watch can display and rank your cardiovascular fitness using something called “VO2 Max.” Here’s what it all means, how to check your VO2 max—and how to improve it.
from How-To Geek https://ift.tt/3phWTn5
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