You don’t need to have a gym membership to get in shape. Pushups are a great way to work your upper body and core, and if you’ve got additional tools, your workouts may produce more intense results.
Whether you’re new to working out or you’re more than experienced, these tools will help you get the most range in your pushups, even adding extra difficulty when you need it. Make sure to check out this list if you want to get the most out of your pushups because we’ve picked all sorts of tools that not only target specific muscles but also muscles that normal pushups don’t reach. Plus, we’ve kept safety in mind by only selecting tools that encourage good exercise posture and protect your wrists.
Best Push Up Trainer: Maximum Fitness Gear Power Press Push Up ($50)
There are different positions to do pushups in, but what do they all mean? If you want to have the perfect push up in any position, as well as instructions for total-body strength and conditioning, then the Maximum Fitness Gear Power Press Push Up may be the training system for you.
Use the color-coded board to target your chest (blue), shoulders (red), back (yellow), and triceps (green). With 14 positions, this trainer will promote proper form to not only prevent injury but to help you get the most out of your workout so you can maximize your upper body definition and strength. The hand grips that you place on the board are designed to stay in place during your pushups, but can easily be removed so you can switch positions. Plus, they’re oversized so that your wrists are protected from pressure (putting less pressure on your wrists than a normal floor push up).
Lastly, this training system comes with a 10-week workout calendar with three phases: startup, rev up, and explosion, all of which combine core, cardio, and plyometric exercises. There are even QR codes on the board so you can see how each position properly.
Best Rotating Push Up Handles: Perfect Fitness Pushup Elite ($25)
While he the Maximum Fitness Gear above is great for helping you with positioning, you may be looking for more intensity with your fitness pursuit. If this is the case (or even if you’re new and want more of a challenge), then check out the Perfect Fitness Pushup Elite Handles.
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from How-To Geek http://bit.ly/2sdHEQv
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